如今，现代人过惯了冷了开暖气、热了吹空调的日子，对自然气候的感知越来越差，反季节蔬菜也越来越多，而人们在选购食材时，甚至几乎不关心应季不应季。而应季菜在最适宜它生长的环境中培育，露天种植，少虫害，少农药，自然品质好，更营养，更美味。那么要想吃到应季健康菜，你首先得知道什么季节生长什么菜，怎么吃更健康，怎么搭配功效加倍......这正是本书要为大家介绍的内容。
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