内容简介本书引入"1000卡路里计划"，在保留丰富食物品种的基础上，一日三餐通过精心搭配，为您带来卓有成效的减脂效果。作者简介亚历克斯·巴拉克斯，营养学家、饮食专家、健身瑜伽教练，拥有十八年丰富的专业经验。
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