内容简介亚马逊五星推荐！备受奥普拉·温弗瑞、科比·布莱恩、史蒂夫·乔布斯、伊万卡·特朗普等知名人士推崇的冥想术，面对各种压力，每日冥想五分钟，极大改变生活，收获非凡成就。作者简介营养学家和饮食专家，拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。读者评论读完本书，我发现之前的苦恼有救了！原来冥想可以缓解焦虑压力、提升专注力、延缓大脑衰老、提高免疫力......值得推荐！
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